|
|
|
|
|
6 Merchants
|
|
|
|
Compare Prices
|
|
Product Description:
Run Easier, Safer and Faster! This Drill Book will assist you with drills and exercises in the "Pose Method of Running" video-I. It's a handy booklet that has detailed descriptions and explanations of the drills nessesary to perfect the running technique. Second Edition. To learn more about Pose Method and it's developer, purchase the "Pose Method of Running" - the book.
Great Companion - 
|
Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book Review
|
|
|
In my continuous search for ways to keep on running while the body slowly deteriorates, I came across this book. It is a much deeper, scientific look into more of the areas that I first found in ChiRunning (although perhaps the Romanov techniques predate ChiRunning) .
This is a very easy to read book with scads of exercises and supporting activities such as flexibility and strength building activites. It is very well researched applied science and is being used many high perfromance coaches and their athletes.
The big eye opener for me was how he takes the forward lean, relaxed foot approach of ChiRunning much further along the entire foot and up the leg. Example, he stresses how you want to have minimal heel lift, landing on the ball of the foor, with minimal push off , so that your body does not rise and fall as you run. His practise activities really show you how to get gravity working for you with running. Again, it comes down to attention to detail in the execution. My natural run has become even easier, when I thought I could not get it any easier. If you take your running seriously this is a great resource for you. See [...]
|
|
Don't buy this IF you also buy his DVD because it is included with DVD - 
|
Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book Review
|
|
|
I made the mistake of buying both so had to return. Just thought somebody needed to point out that the DVD includes the companion drill book.
|
|
An essential Item Maybe - 
|
Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book Review
|
|
|
This little book would be an essential item should you decide to get the companion video. If you get the DVD though its included in the packaging so you don't need to get it (like I did).
|
|
|
|
Compare Prices
