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The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show

by Devin Alexander, Karen Kaplan, The Biggest Loser Experts and Cast
The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show by by Devin Alexander,Karen Kaplan,The Biggest Loser Experts and Cast
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  • Edition: Paperback
  • Publication Date: October 03, 2006
  • Publisher: Rodale Books
  • ISBN: 1594865752
  • Amazon.com Sales Rank: 468
  • Average Customer Rating: 4.5 stars
  • List price: $21.95
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    Price Range: $10.20 - $21.95


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    The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show description


    Description
    Product Description:
      
    More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast?As Seen On NBC?s Hit Show!

    By The Biggest Loser experts and cast

    Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit!

    The Biggest Loser Cookbook offers:

    ? 125 recipes from The Biggest Loser cast, trainers, and fans

    ? motivational before-and-after photographs of the cast

    ? 50 beautiful 4-color food shots

    ? dozens of trainer tips from The Biggest Loser trainers

    ? inspiring stories of how the cast members did it

    ? at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan

    Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.




    The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show accessories


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    Biggest Loser 7303 Electronic Scale by Taylor with Bonus Biggest Loser 2 Workout DVD
     


    The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show reviews


    Reviews

    I had doubts but healthy really can taste amazing!!! - 5 stars
    The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show Review
    Wow!! So far I've made at least 10 dishes from this cookbook and I am really impressed!! The ingredients are usually very easy to find and for the most part each recipe only requires a few ingredients. The recipes are mostly made for 1-4 servings which is convenient if you are single or if you are just cooking healthy for yourself and not for your whole family. I have been scaling the recipes up (if necessary) to make enough for my whole family and they are just as impressed by the meals even though they aren't trying to lose weight!! Since eating more wholesome meals I feel more full, more energetic and and just better overall.
    Biggest Loser - 5 stars
    The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show Review
    Product was shipped quickly and I was kept informed of the transaction from start to finish. Would buy from this seller again.
    Biggest Loser Cookbook has great recipes, my husband eats them. - 5 stars
    The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show Review
    This cookbook is great and provided me with great stuff for my husband and I to eat. Trying to get Coach D to eat healthy is kinda hard. So if I fill him up on these great dishes, maybe I can keep him healthy. Most of the recipes are easy and quick to fix.
    Good Book - 4 stars
    The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show Review
    I haven't really tried many recepies in this cookbook. I'm a really picky eater so this cookbook doesn't really help me. But I stil thought some of the recepies had some really good ideas.
    Good Three in One Package - 3 stars
    The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show Review


    6/23/2008

    THE BIGGEST LOSER COOKBOOK
    More than 125 Healthy, Delicious Recipes
    Adapted from NBC'S Hit Show

    By Chef Devin Alexander, et al

    (picture jacket here)

    A review by Marty Martindale

    The whole Biggest Loser concept is good, it seems, for these times, in that they have dealt with not only the food and its recipes, but a pyramid, general instruction for good sense and several graded workouts with Bob Harper and students on CD. This is a good program for these times when weight seems a problem for too many.

    The Biggest Loser Diet is "calorie-controlled, carbohydrate-modified, fat-reduced and high in protein (which controls hunger.)" They want you to eat three meals and two snacks each day. "The 4-3-2-1 Biggest Loser Pyramid" is four tiers, the base, or largest is fresh fruits and vegetables, the next level is protein foods, seafood, cheese, beans, fish and yogurt. The second from the top level is whole grains, your breads, cereals and wheat pasta. The top level, or "The Extras" are sweets with a 200 calorie daily limit. They have an equation for your calorie quota: if you weigh between 150 and 300, multiply your weight by seven, and this is the number of calories you should keep your maximum to. Some simple pointers: No white potatoes, limit amount of starchy vegetables such as pumpkin, winter squash, sweet potatoes and yams. Avoid dry fruits. Choose whole fruits over juices. Vary your proteins and limit red meat servings to two a week. Avoid processed cold cuts. There's a few more guidelines, but nothing too restrictive, really common sense.

    They divide the recipe section into Breakfasts, Hearty Snacks, Sandwiches-Soups-Stews, Sides & Salads, Main Courses and Sweet Snacks. Here's some examples:

    MANGO STRAWBERRY BREAKFAST SUNDAE: Calls for orange juice, ice cubes, honey and high-fiber, low-sugar cereal

    SUNRISE OATMEAL: Orange juice, oats, blueberries, water and orange extract

    BRIAN'S BREAKFAST SCRAMBLE: Green bell pepper, onion, tomato, egg whites, and Cheddar cheese

    COCKTAIL-HOUR TUNA TARTARE: Mango, cucumber, lime juice, cilantro, green onions and sesame oil

    JESSICA'S "THE RANCH" BLT WRAP: Turkey bacon, wheat tortilla, Galeo's Miso Caesar Dressing, lettuce and tomato

    PB & J SPIRALS: Wheat flour tortilla, peanut butter and strawberry all-fruit spread

    PAM'S COTTAGE CHEESE MARINARA: Cottage cheese, mozzarella cheese and spaghetti sauce

    JEN'S ASPARAGUS GUACAMOLE: Add sour cream, guacamole seasoning mix and tomato.

    INDIAN CHICKEN SALAD POCKETS: Mayonnaise, lime juice, curry paste, cucumber, red onion, wheat pita and lettuce

    MATT'S GRILLED CHEESE SANDWICH: Rye bread, Cheddar cheese and oil spray

    PARMESAN-PEPPER SWEET POTATO FRIES: Olive oil, garlic powder, paprika, cayenne and ketchup, if desired.

    DANA'S SPINACH AND FETA BROWN RICE: Onion, garlic and feta cheese.

    PARMESAN-ROASTED CAULIFLOWER: Parsley, garlic powder and olive oil

    FRESH AND COLORFUL JICAMA SLAW: Cucumber, carrots, cilantro, lime juice, olive oil and red pepper flakes

    BROCCOLI SALAD WITH SWEET VINAIGRETTE: Orange juice, plain yogurt, mustard, orange marmalade and red onion

    HOT AND COLD BROWN-RICE SALAD: Chicken, broccoli florets, bell pepper, red onion, Italian dressing, and balsamic vinegar

    DARI'S PICANTE CHICKEN: Picante sauce, cream cheese and Cheddar cheese

    HEATHER'S MEXICAN ROLLUP: Ground turkey, extra-lean, wheat tortilla, sour cream, romaine, tomato and salsa

    ANGEL HAIR WITH ROCKIN' RED CLAM SAUCE: Onion, garlic, baby clams, tomatoes, oregano, olive oil, red-pepper flakes and Parmesan cheese

    ICED BUFFED MOCHA: Powdered coffee, chocolate soy milk, vanilla yogurt, Splenda, fat-free whipped topping and cocoa powder

    RASAH AND EDWIN'S WARM GRAPEFRUIT DESSERT: Add ground cinnamon and bake.

    TIFFANY'S CANDIED ALMONDS: Butter spray, almonds, cinnamon and Splenda

    In a world where too many are jeopardizing their health by carrying too much weight, the whole Biggest Loser program, the exercises, advice and recipies are well worth considering.

    You can reach Marty Martindale at Food Site of the Day.

    Special interests: Healthy Living


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