|
|
|
|
|
7 Merchants
|
|
|
|
Compare Prices
|
|
Product Description:
From a 2-time Olympic Coach and author, Dr. Nicholas Romanov, comes the much anticipated Pose Method of Triathlon Techniques. This book introduces a uniform approach to three different sports and shows you how to seamlessly blend them into triathlon. 2 Olympic games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. In this book, Dr. Romanov, the developer of the Pose Method, who gained international acclaim through his revolutionary Pose Running technique, the only running technique in the world scientifically proven to reduce impact on knees by 50%, introduces everyone to the Pose Method of Cycling and the Pose Method of Swimming. N. Romanov, Ph.D., offers clear, concise and pragmatic instruction on swimming, cycling and running techniques. Following the principles of the Pose Method, the Swimming and Cycling techniques are also built around the work of gravity and its effect on the movement of the human body. The originator of the gravity theory in running, nicknamed Dr. R., shows you how the same principles are applied to swimming and cycling to produce faster and more efficient movement while avoiding injuries. This how to book on triathlon techniques takes the guesswork out of your training and dramatically improves your performance. Train with confidence from now on.
Absolute Best - 
|
Pose Method of Triathlon Techniques Review
|
|
|
Can't argue with Science! That is why this is the best Athletic Book period. If you want to Swim, Bike and Run faster with less effort, then you must be doing it this way. Of course, if you don't, that is just fine caus' I'll be kickin yo ass this coming Tri Season... and that's all I have to say about that...
|
|
An Excellent Book! -
|
Pose Method of Triathlon Techniques Review
|
|
|
This book has been immensely helpful to me as I've worked recently to refine my running technique (as I hope to do soon with my cycling and swimming technique, too). In adopting the POSE method, which is explained very accessibly here, I have seen great results in little time. To name one such result, pain in my knees from nagging tendinitis has dissipated and nearly vanished in only a few weeks of practicing the technique diligently. I also feel as though I truly no longer need orthotics, which I've worn for a number of years now, for everyday walking and running.
In general, I heartily recommend this book and Dr. Romanov's techniques. Happy triathlon-ing!
|
|
Superficial - 
|
Pose Method of Triathlon Techniques Review
|
|
|
The Pose Method is great. It's a simple concept that can drastically develop your perception to exercise. If you haven't read a book about the Pose Method, this is a good start. But if you have a good idea of how to apply the Pose Method in your training, don't waste your time.
The author repeats his theories over and over as it to say that no one else understands human movement as well as he does. In my opinion, even though he might be right, it's a piece of information that won't help you swim-bike-run faster. Train hard, improve your technique, but please don't believe a scientist will be the one to get you to run your best.
Good luck,
GuS
|
|
As a Pose Method coach, let me just say... -
|
Pose Method of Triathlon Techniques Review
|
|
|
I've been a personal fitness trainer since 1983. I coach marathoners & triathletes, as well as more pedestrian athletes who enjoy running. Nicholas' first book has proved useful to me for years, now. Also, as a Pose Method coach, and now a long-time, close friend of Nicholas Romanov's I'm privy to a deeper understanding of the Method and the concepts underpinning it than what might be gleaned from just scouring the text. Yet, my allegiance to this Method ends when that Method breaks down. But, from nearly a decade of first-hand experience with Pose running, training myself, and training others, and observing the often inefficient and injurious strides and styles of other coaches and their athletes, I remain, and am even more convinced with each passing year that Pose method running is THE correct way to run in this physical world in which we have evolved. Independent, hard, scientific studies are beginning to bear this out, as well. Of course, others have already begun to appropriate what Nicholas has pioneered. Problem is they lack his vision and broad understanding of the physical world and the human being moving within it, hence, the other authorities are selling you "square wheels."
While this Method can be learned quickly, there is a learning curve, but the numerous drills and illustrations, along with the concepts and philosophy identified and developed throughout this new book elegantly simplify the complexities of movement, and establish a standard from which to judge correct or incorrect technique, specifically in running, cycling, and swimming. Incredibly, I heard a particular physical therapist in Southern California disparage Pose Method running because it requires some amount of learning, suggesting that he "mis-under-estimates" running as a mindful, technique sport. That nearly 9 out of 10 runners will be injured from their activity, despite training and treatment advances, and assorted, hi-tech, cushioning, and motion control devices and shoes might suggest otherwise. I tell my athletes that whatever time and effort it takes to understand and learn a valuable system of movement is worth what you will put into it -- consider yoga, martial arts, motorcycle riding, what-have-you -- and, they, sentient beings that they are, ultimately agree.
Nicholas' book is an enjoyable read, one that will have you thinking about running, cycling, swimming in ways you may not have imagined. And, once you're running, biking and / or swimming Pose you'll look at your sport quite differently, and better still, you'll perceive the world differently, too.
I have lots of books in my library. Few are written by visionaries. This one is.
|
|
Pose Triathlon -
|
Pose Method of Triathlon Techniques Review
|
|
|
This is a great book to challenge precepts about running, biking, and swimming. There is a lot of philosophy to read through in the beginning, but the author keeps it interesting with a lot of quotes, etc. Author makes the case for the Pose method, especially for running, to aid in form and keep you injury free. Some of the exercises are a little out there, but they are good for results. Transitioning to pose running is difficult, so pace yourself. You may have to mix it up or make Pose part of your running workout instead of the whole thing. It's hard to transition "cold turkey." However, the book is a good read, with a good pace, and plenty of inspiration. Enjoyable by the serious athelete and the amateur looking for better fitness.
|
|
 See more customer reviews...
|
|
|
